Well, until I figure out a way to do that, let me SHARE MY TOK'RA FEELINGS with you!
"Secrets" (a.k.a. "Daddy Issues, Part II") - "Daddy Issues, Part I" would be "Family," where Ry'ac gets captured by Apophis. I watched that one by accident thinking it was this episode. There are no Tok'ra in that episode.
There are no Tok'ra in this episode either, but there's Jacob! And man, Jacob pre-Selmak is totally a dick! Or, at least, Jacob pre-Selmak has zero clue how to relate to his daughter. I think it's sweet and awesome that he calls in all his markers to get Sam to the front of the line for NASA, but the man needs to communicate these things. Sam is a little unfair to say he's making it "all about him" though, when hey, your dad's dying wish is to see you achieve the dream you've worked for your whole life. But Jacob? Tell your kid you have terminal cancer, and then don't use it as a guilt-trip and storm out.
And bonus Special Agent Spender! He's kinda weaselly in Stargate also, as it turns out, and then dies a grisly death by auto "accident." If only we'd kept up with this kind of treatment of nosy civilians, we would've been spared that whole Prometheus mess, and Pete wouldn't have gotten security clearance, and basically a lot of annoyingness would have been avoided. That said, sorry, Investigative Reporter Spender. You seemed like a decent weasel.
"The Tok'ra" (a.k.a. "SPIES EVERYWHERE") - We meet the Tok'ra! They live in crystal caves, do their clothes shopping in the kitchen and bath section of Target, and have to evacuate every other day because the Goa'uld are hunting them. Their leader is Garshon, who is eternally #1 on the System Lord's most-wanted list and is one of Teal'c's personal heroes, and I have no idea why we never see her again.
Instead of "WHAT? JOLINAR HAS ARMIES?" the Tok'ra now fight the system lords by sneaking in and spying on them and sabotaging stuff. SG-1 is all "Hey! We have totally cool guns and things! Let's have an alliance!" but the Tok'ra only want them for their bodies. (SG-1? "OH HELL NO." Tok'ra: *UNFRIENDS*)
Also, the Goa'uld have snuck some spies into Tok'ra Central Station, so everybody's sabotaging everybody from within. Jack uncovers the spy (twice!). My favorite part about SG-1 is watching everybody be so awesome at their jobs.
Meanwhile, Sam is having the worst day ever. Her dad is dying on Earth, she's stuck on a planet surrounded by sand and terrycloth, and Jolinar's ghost is all rattling around in her feelings. I forgot that Martouf and Jolinar had only been together ("only") for 100 years - I assumed they'd been together for eternity. 100 years is plenty for Sam, though, who can't imagine ever loving anyone as much as Jolinar loved Martouf. (Oh, Sam. Though also true, since she's not a blended being.) Poor Martouf tries to get some Jolinar closure with Sam and then creeps her out by sizing her up as a host for Selmak. (Sam: "OH HELL NO." Martouf: "What did I say?")
Awesomest part of this episode? SELMAK! We meet her in a dying old-lady host named Saroosh, and both Selmak and Saroosh are snarky. Selmak = always awesome. It's clear she and Jacob will be BFFs forever and they cement this with a kiss and a blending. Selmak is kind of small and pinkish, rather than the crazy green Goa'uld symbiotes we see, and let's just pretend I fanwanked that already and move along. The sweetest thing ever is Selmak saying, "Goodbye, dear friend," to his former host. <3 I love the Tok'ra!
Martouf says that Jolinar's hosts have always been female, but Selmak doesn't seem too wigged out to be changing genders. The Goa'uld seem pretty committed to male hosts except for queens like Hathor and Amaunet, so I wonder how much gender-preference the symbiotes really have. I ask this because I like to imagine Selmak always as an old lady in Jacob's head poking him with a stick.
At the end, Jacob, Garshon and Martouf rush off to stop the other Tok'ra from unpacking so they can evacuate to yet another mystery planet and don't give SG-1 their phone number.
"Serpent's Song" - Apophis death count: 2!
The Tok'ra role in this is basically Martouf and some Tok'ra randoms coming by to warn SG-1 that possibly taking Apophis out of the clutches of another Goa'uld and keeping him as a prisoner of war is a crap idea. We learn the Tok'ra gossip network is really fast. The Tok'ra still won't give us their phone number, but we give them a GDO. This episode needs more Jacob.
"Seth" (a.k.a. "That One That Reminds Me Of My Childhood Except With Guns") - Selmak is already sick of Jacob's family problems and brings him (them?) back to Earth to mend fences with Sam's brother Mark. Selmak = always awesome. Mark's a dick (I hear it runs in the family?) and wouldn't return Sam's calls when their dad was dying. I'm starting to understand why Sam thought king dick Jonas Hanson was a solid relationship choice.
Before that awkward reunion happens, though, they all go on a Goa'uld hunt to a cult compound in Washington state. They come up with a really complicated plan involving brainwashing and un-brainwashing and zats. Teal'c and Jacob can't go in because Seth, the Goa'uld cult leader, will sniff out their symbiotes, but everyone forgets that Sam also smells like naquadah. Jacob gets badly hurt and Selmak gives Sam the bad/good news that Jolinar changed her enough that she can now use Goa'uld technology. Sam kills Seth with a hand device, which is pretty disturbing for everyone, but all's well that ends with Jacob meeting his grandkids.
Next up, "Jolinar's Memories"! Kate Heightmeyer, I think your services are needed in the SGC.